{"id":1000,"date":"2023-02-01T19:44:29","date_gmt":"2023-02-01T19:44:29","guid":{"rendered":"https:\/\/onlinetraining.sentzcoaching.nl\/?p=1000"},"modified":"2023-02-08T14:06:52","modified_gmt":"2023-02-08T14:06:52","slug":"doe-wat-goed-is-voor-jou","status":"publish","type":"post","link":"https:\/\/onlinetraining.sentzcoaching.nl\/?p=1000","title":{"rendered":"Doe wat goed is voor jou"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1000\" class=\"elementor elementor-1000\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c62c116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c62c116\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd85b9\" data-id=\"1fd85b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dbdc5 elementor-widget elementor-widget-image-gallery\" data-id=\"16dbdc5\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\r\n    \t<style type='text\/css'>\r\n    \t\t#gallery-1 {\r\n    \t\t\tmargin: auto;\r\n    \t\t}\r\n    \t\t#gallery-1 .gallery-item {\r\n    \t\t\tfloat: left;\r\n    \t\t\tmargin-top: 10px;\r\n    \t\t\ttext-align: center;\r\n    \t\t\twidth: 33%;\r\n    \t\t}\r\n    \t\t#gallery-1 img {\r\n    \t\t\tborder: 2px solid #cfcfcf;\r\n    \t\t}\r\n    \t\t#gallery-1 .gallery-caption {\r\n    \t\t\tmargin-left: 0;\r\n    \t\t}\r\n    \t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\r\n    \t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1000 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\r\n    \t\t<dt class='gallery-icon landscape'>\r\n    \t\t\t<a href='https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.47.34.png' data-fancybox='group3' data-caption=''><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.47.34-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\r\n    \t\t<\/dt><\/dl><dl class='gallery-item'>\r\n    \t\t<dt class='gallery-icon landscape'>\r\n    \t\t\t<a href='https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.55.04.png' data-fancybox='group3' data-caption=''><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.55.04-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\r\n    \t\t<\/dt><\/dl><dl class='gallery-item'>\r\n    \t\t<dt class='gallery-icon portrait'>\r\n    \t\t\t<a href='https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.53.59.png' data-fancybox='group3' data-caption=''><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-14.53.59-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\r\n    \t\t<\/dt><\/dl><br style=\"clear: both\" \/>\r\n    \t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed95e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed95e43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b434d5\" data-id=\"6b434d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ac4a3 elementor-widget elementor-widget-text-editor\" data-id=\"62ac4a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Leer in drie weken wat aardiger worden voor jezelf met de onlinetraining: \u2018 <em>Doe wat goed is voor jou<\/em>\u2019.<\/p><p>Kritiek van je vriend, vriendin, partner, collega of ouder kan hard aankomen. Echter niet de ander is de grootste criticaster, dat ben jezelf.<\/p><p>Als het goed gaat en je voelt je goed dan lukt het meestal wel om aardig voor jezelf te zijn. Als het niet loopt zoals je wilt, of dingen gaan mis en fout dan is daar die kritische stem. De overkritische stem die zegt dat het niet goed is, het beter moet, dat je niet slim of sterk genoeg bent.\u00a0Waarbij je veel strenger bent en hardere woorden gebruikt naar jezelf dan dat je naar een ander zou doen.<\/p><p>Met deze online training maak je de eerste stappen van zelfkritiek richting zelfcompassie.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac1d07 elementor-widget elementor-widget-image\" data-id=\"3ac1d07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-09.49.59-300x214.png\" class=\"attachment-medium size-medium wp-image-1003\" alt=\"\" srcset=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-09.49.59-300x214.png 300w, https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-09.49.59-400x285.png 400w, https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-29-om-09.49.59.png 712w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1955b21 elementor-widget elementor-widget-text-editor\" data-id=\"1955b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In tien sessies verdeeld over drie weken, ga je aan de slag met het herkennen van je innerlijke criticus en kritische stem, aan de hand van verschillende werkvormen leer je om meer te luisteren naar je vriendelijke stem en leer je om wat aardiger te worden voor jezelf.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cb2d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb2d0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9084c44\" data-id=\"9084c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfab20 elementor-widget elementor-widget-text-editor\" data-id=\"1cfab20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Aanmelden online training &#8216;doe wat goed is voor jou&#8217;<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49425e7 elementor-widget elementor-widget-shortcode\" data-id=\"49425e7\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1004-o1\" lang=\"nl-NL\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1000#wpcf7-f1004-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1004\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_NL\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1004-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Je naam (verplicht)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> e-mailadres (verplicht)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> telefoonnummer (verplicht)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-240\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-240\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht (optioneel)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Verzenden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-acee704\" data-id=\"acee704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c2544 elementor-widget elementor-widget-spacer\" data-id=\"e2c2544\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa56b6 elementor-widget elementor-widget-image\" data-id=\"1aa56b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"268\" src=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-30-om-22.18.08-1-300x268.png\" class=\"attachment-medium size-medium wp-image-1006\" alt=\"\" srcset=\"https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-30-om-22.18.08-1-300x268.png 300w, https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-30-om-22.18.08-1-336x300.png 336w, https:\/\/onlinetraining.sentzcoaching.nl\/wp-content\/uploads\/2021\/06\/Schermafbeelding-2021-06-30-om-22.18.08-1.png 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Leer in drie weken wat aardiger worden voor jezelf met de onlinetraining: \u2018 Doe wat goed is voor jou\u2019. Kritiek van je vriend, vriendin, partner, collega of ouder kan hard aankomen. Echter niet de ander is de grootste criticaster, dat ben jezelf. Als het goed gaat en je voelt je goed dan lukt het meestal &hellip; <\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-training"],"_links":{"self":[{"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000"}],"version-history":[{"count":6,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions\/1011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onlinetraining.sentzcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}